{"title":"Extras","description":"\u003cp\u003eExplore digital guides and practical resources for different stages of life. Each product can be purchased separately.\u003c\/p\u003e","products":[{"product_id":"the-strong-mama-blueprint","title":"The Strong Mama Blueprint","description":"\u003cp\u003eA substantial digital guide for women preparing for pregnancy, navigating pregnancy or finding their rhythm after birth.\u003c\/p\u003e\u003cp\u003eThe Strong Mama Blueprint brings eight modules together in one illustrated, 278-page PDF. Explore food planning, the guide's 40-30-30 nutrition framework, meal examples, shopping lists, trimester-by-trimester movement, stroller walking and postpartum routines.\u003c\/p\u003e\u003ch2\u003eInside the guide\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePreparation before pregnancy and everyday meal-planning habits.\u003c\/li\u003e\n\u003cli\u003eThe 40-30-30 framework, food preferences and meal examples.\u003c\/li\u003e\n\u003cli\u003eA meal-plan library, quick meals and shopping lists.\u003c\/li\u003e\n\u003cli\u003eDiscussion of cravings and practical planning strategies.\u003c\/li\u003e\n\u003cli\u003eMovement ideas organized by trimester, plus an exercise library.\u003c\/li\u003e\n\u003cli\u003ePostpartum stroller-walking ideas and progression examples.\u003c\/li\u003e\n\u003cli\u003eIdeas for finding or starting a supportive fitness group.\u003c\/li\u003e\n\u003cli\u003ePostpartum food planning, breastfeeding considerations and exercise progression.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eYour purchase\u003c\/h2\u003e\u003cp\u003eOne digital PDF, in English. 278 pages. One-time purchase: $119 USD. No printed book or subscription is included.\u003c\/p\u003e\u003cp\u003eThis is educational material, not personalized medical, nutrition or rehabilitation care. Discuss changes to food intake or exercise during pregnancy, breastfeeding or postpartum recovery with your maternity care professional. The guide's nutrition framework is not an individual prescription.\u003c\/p\u003e","brand":"Relax \u0026 Feel Good","offers":[{"title":"Default Title","offer_id":55590710542675,"sku":"RFG-STRONG-MAMA-PDF","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1105\/6716\/2195\/files\/strong-mama-cover.jpg?v=1792827262"}],"url":"https:\/\/relaxandfeelgood.com\/collections\/extras.oembed","provider":"Relax And Feel Good","version":"1.0","type":"link"}