Resources for everyday wellbeing

Extras

Explore guides and practical resources for different stages of life. Each extra can be purchased separately, so you can choose what is relevant to you.

Digital Guides

The Strong Mama Blueprint

An illustrated guide to pregnancy and postpartum food planning, movement and everyday routines. Explore eight modules, including meal plans, shopping lists and exercise illustrations.

278 pages · 8 modules · English PDF

$119.00 USD

Explore the guide